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Everyone of today, it is not only your personality, wants to be in shape to increase your confidence level. For some people, obesity, thus serious cause for concern that affect their mental fitness, it becomes. Some reason, in the background. Your metabolic rate, a significant impact on your weight loss program. People low metabolism that are faced with many problems in losing their weight as their slow metabolism fat will be stored in their bodies. Other problems in losing weight, but is imbalance problem of hormone in the part of the people, the main cause of these causes in addition to all of the people of obesity, insufficient and their unhealthy eating habits it is such exercise. Some simple and ideas of rapid weight loss: 1. It is, people such water, must have a minimum of 8 cups of water a day to make your favorite drink is a well known fact. Replace your soft drinks and water and carbonated beverages, it will help you to lose weight in the most effective way. It is 2. Instead, sit down work of taking it to take your food. 5-6 I have a small amount of meals and snacks a day. It emits less insulin, it is to maintain a stable blood sugar level, will help to control hunger. 3. prefer to use the car instead of walking. Periodically, I make a habit of at least 45 minutes of walking. Walking can help you to consume your extra calories. It put a little food on your plate to help a lot to down your weight 4 .. It is in order to keep the small food your plate, better, so they can be put more in their plates, often people found to eat more. 5. vegetables and salads, and more it can not you put more weight. They are as being a good source of nutrition, eat a water-based food. 6. Since the white foods a large amount of carbohydrates, they avoid taking, helps whole grain bread and brown rice and white sugar to control your weight, it has been included by replacing white rice, and white flour. 7. It likes to drink to try coffee that has a coffee at home because you are you adding extra calories there, of not coffee shop. Please use non-fat dry milk for coffee. 8. calories than fruit eating fruit juice and is considered very high. Eating the food will longer than juice, filling your stomach. 9. cause many people boredom, nervousness, have the habit of eating a habit, or frustration to stop this, I eat when your stomach wants food. 2 hours after each 10., walk around your home office or 5 minutes stood up. All of 2 hours after active 5 minutes, your body becomes active. 11. Dinner is not only burn calories by itself, prior to the walk that will not reduce your appetite.
Sumber : http://ungkul.com/2015/02/health-guide-weight-under-control.html
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